HACKING MINDFULNESS

Believe it or not, when I started professional legal writing, one of the first things I got was a dictionary. If you look in the procedural rules, the Washington Supreme Court specifically endorses a dictionary. The reason is because you frequently have to dive very deeply into seemingly insigificant words. This "dictionary mind" has definitely lead me down some interesting rabbit trails. I encountered one recently and wanted to share in case this helps anyone else. "Humili

Leading up to this year, I had never had any particular relationship with food... other than just eating it. Between high cardio output...

This is the first one of these little practical life experiments I'll be talking about on the blog. Of course, the term "lab" is a...

I have a natural inclination to roll my eyes when people talk about New Years Resolutions. Love it or hate it, the cultural baggage...

In all aspects of my life, I am a student of the human mind and how it works. I am an attorney by trade. I am a writer, martial artist,...