HACKING MINDFULNESS

Leading up to this year, I had never had any particular relationship with food... other than just eating it. Between high cardio output...

This is the first one of these little practical life experiments I'll be talking about on the blog. Of course, the term "lab" is a...

I have a natural inclination to roll my eyes when people talk about New Years Resolutions. Love it or hate it, the cultural baggage...

In all aspects of my life, I am a student of the human mind and how it works. I am an attorney by trade. I am a writer, martial artist,...